My dark goddess friend, Heather Hauck made me these mouth watering balls after my explant surgery and I’ve been craving them since. I’m all about health and self-love so best believe I’ve been fulfilling my wants while giving my body what it needs.
What makes these balls so magically delicious is the powerful ingredients that they’re made of. Packed with 6 different types of nuts and seeds, along with other healthy goodness, these balls are stuffed with health-promoting nutrients.
Nuts and seeds have been scientifically proven to have positive health outcomes when consumed regularly. People in the blue zones of the world typically eat a handful of various nuts a day (around 2 oz.).
Omega-3 fatty acids are nutrients that our bodies need to survive and thrive, yet doesn’t make on its own. These nutrients naturally protect our heart and blood flow, but we have to get this from either food or a supplement. There are many whole foods that contain small amounts of Omega-3 fatty acids, but some contain much higher levels (such as flax seeds, hemp seeds, chia seeds, and walnuts).
Speaking of walnuts, have you ever noticed how they look like a brain? Walnuts contain brain boosting powers with a decent dose of neuro-protective compounds and antioxidants; this helps achieve optimum brain function. They are loaded with a combination of vitamins and nutrients, like melatonin, that have been linked to improved cognitive function, memory and mental stamina.
As for looking into the future, walnuts may reduce the risk of Alzheimer’s, dementia, and other brain related diseases.
To break it down simply, nuts have been studied and shown to:
– Improve Sleep
– Be Heart Healthy
– Maintain Brain Health
– Improve Metabolism
– Promote Youthful Skin
– Fight Disease and Cancer
– Boost Energy
– Improve mood
– Boost Immunity
Plus SO MUCH MORE!
PRO TIP: EAT NUTS AND SWALLOW THE SEEDS
Okay, enough about how nuts and seeds are basically superpower fuel, let’s jump into why you’re really here….