Are you ready to add some power into your balls? These easy to make protein balls are perfect for a “grab and go” breakfast/snack, are mom approved with mess-free nutrition and also kid approved for flavor!
( That’s a triple win! )
Knowing what you put into your body gives you power over your health and happiness. Everything we digest plays a part in how our bodies function. It’s our job to know the benefits to ensure we give our bodies the harmony they need and all the power they crave.
Flax seeds: Super food high in Omega-3’s, anti-inflammatory, boosts metabolism, burns fat, rich in antioxidants, high in fiber, aids constipation, lower cholesterol, lower blood sugar, aids / prevents diabetes, cancer fighting, anti-viral and anti-bacterial
Oats: High in fiber, high protein grain, aids weight loss, contains antioxidants (more than broccoli), controls blood sugar, reduces risk of and helps aid type 2 diabetes, lowers cholesterol, stimulates bowel function (natural laxative ), helps prevent cancer and disease, promotes heart health, boosts immune system
Coconut Oil: Increases metabolism, improves digestion / bowel function, reduces inflammation, helps balance cholesterol, improves memory and concentration, regulates appetite, liver, pancreas, heart health, and promotes healthy hair, skin, and nails
Honey: High in antioxidants, lowers blood pressure, helps improve cholesterol, aids diabetes, promotes heart health, a useful weight management tool, is a natural energy source and natural sweetener
Cinnamon: High in antioxidants, anti-inflammatory, protects heart health, fights diabetes, boosts brain function, boosts immune system (fighting viruses and infections), promotes dental health and freshens breath naturally, fights allergies and benefits skin health
Vanilla: High source of antioxidants, promotes heart health, may provide properties that prevent cancer and disease, reduces inflammation, strengthens hair, prevents acne, aids in weight loss, fights anxiety and aids digestion
Nut Butter: Varies on type, however many nut butters contain properties that benefit heart health, reduce the risk of type-2 Diabetes and aid weight loss
Protein Powder (we recommend using a plant based brand): High in protein, boosts metabolism, fiber friendly, promotes gut health (alkalizing properties), improves digestion, improves joint health and promotes heart health
1 cup Oats
1 Scoop Vanilla Protein Powder
1 tsp Vanilla
1 tbsp Coconut Oil
1/4 cup honey
1 tbsp Cinnamon
1/4 Nut butter
1/4 c Ground Flax Seeds
Combine nut butter, honey, coconut oil, and vanilla in bowl
Add in oats, protein powder and cinnamon
Mix well & roll into balls
Refrigerate or store in freezer
**HappyBeHealthy Tip: add in cinnamon chips for an extra flavor boost!
If you’re looking for an extra power boost to add with your Power balls, try out this Groovy Smoothie!