Gettin’ Groovy with my Smoothie!

If you’re looking for something simple to add into your life to boost your health and happiness, smoothies are key. The perfect morning “wake me up” (without the horrid caffeine crash…) and something every member of the family will love!

Smoothies are the perfect nutritious alternative to your favorite milkshake. When they’re made right, they’re packed full of nutrients your body needs and craves (all while satisfying your sweet tooth!) They have superpowers in them and are a perfect on-the-go breakfast or afternoon snack ….. minus the guilt. Not to mention, kids LOVE them! They have no clue what all they are getting, but you’ll be happy knowing that they’re getting the nutrition they need. Knowing what we put into our bodies gives YOU the power to be healthy & create happiness.

Below is a simple smoothie recipe and the details on all the superpowers!


Simple Strawberry:

1 cup (frozen) Strawberries
1 ripe Banana
1 tbsp Ground Flax Seeds
1 scoop of Protein Powder (optional)
1 tsp Coconut Oil
8-12 oz Almond Milk or coconut milk!

Benefits breakdown

This Simple Strawberry Smoothie is the perfect quick-fix breakfast early in the morning: powering up your metabolism, boosting your energy, reducing stress, helping battle depression/anxiety, assisting in digestion, regulates blood sugar, lowers blood pressure,  helps lower cancer rate and gives our immunity a major boost! All while making our skin and hair beautiful and healthy! (Holy moly, that’s more than guacamole!)

Flax seeds are high in Omega-3’s, boost our metabolism, full of antioxidants, B Vitamins, high in fiber, ease constipation (helping heal our digestive tract), lower cholesterol, lower our blood sugar, are an anti-viral AND anti-bacterial (fighting off colds and other nasty germs). Flax seeds have also been linked to helping maintain and reduce the risk of  diabetes.

*Another added bonus: this smoothie is perfect to help ease those dreaded PMS symptoms while helping control nicotine cravings.

So whether you’re fighting diabetes, looking for a way to boost your metabolism and lose weight, searching for a healthier food option, or just looking to add in a healthy alternative for your family’s sweet tooth, smoothies are the way to go!

Give our Simple Strawberry Smoothie a try and let us know what you think!

*HappyBeHealthy Smoothie Tip: slice an overripe banana and place on wax paper in freezer- use as a replacement for ice cubes.


“Being aware of what you put into your body gives you control over your choices, your health, your happiness, and your life. We all have power to create change, little changes create a big difference”

Personal StoryHow smoothies helped boost my health & happiness

For years I woke up feeling like a character out of the walking dead, transforming to the energizer bunny, and eventually crashing hard by lunch. My focus was all over place and finding the energy I needed seemed almost impossible. Needing a change and knowing that breakfast is the most important meal of the day (and loving milkshakes), I decided to give smoothies a try. I’ll be honest, I did it mainly because I have a super sweet tooth and putting some fruits in the blender made me feel better about myself.

The first week was the hardest, I still craved my coffee but I did realize I didn’t feel like I was on such a rollercoaster. They soon became my morning routine and to my surprise, my kids (ages 2 & 4 at the time) were asking me to make them for them too! I’ll admit that we don’t drink them everyday like I know we should, but I can say  my body overall feels better and my mind at ease knowing I’m making a conscious choice to be a little bit healthier.

Smoothies were the first thing that really opened my eyes to the power of foods and really paying attention to how my body reacts. It was a small step that eventually created a big difference.  People are now shocked when they find out I don’t drink ANY caffeine and I’m completely SANE (although, that’s still up for debate)

Your Happy Helper,
Chelsie Brooke

2 thoughts on “Gettin’ Groovy with my Smoothie!

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