I always have my journal with me. It's my keeper of thoughts, secrets, dreams, memories, and all of those random ideas that pop into my head throughout the day. For years I wrote in regular spiral notebooks until I bought my first tiffany blue hard cover journal with an attached gray fabric page marker [...]
Go Bananas Over Bananas! How amazing is it to know that the earth created a super food that is easy to carry, quick to eat, and the peel helps feed our soil? Perfect for a baby's first food all the way to the golden years, bananas offer a list of benefits longer than a drug [...]
My dark goddess friend, Heather Hauck made me these mouth watering balls after my explant surgery and I've been craving them since. I'm all about health and self-love so best believe I've been fulfilling my wants while giving my body what it needs. What makes these balls so magically delicious is the powerful ingredients that [...]
If you’re looking for a way to help clean out years of build up from chemicals and toxins from all the gung, this guide is for you! We encounter exposure to heavy metals daily from the products we use on our bodies, cleaners, and even in our water supply and environment. As we now know [...]
"It takes a superhero to follow their intuition and make choices to create the life they know they are worthy of, filled with love, happiness, and health. The decision to go through with this surgery is purely one that is made from within since there are no tests before hand to prove that this for [...]
Anything that's peanut butter and chocolate belongs in my mouth, and once I start, I can't stop. When I made this Bangin' Blondie recipe for the first time, the entire pan was gone within 24 hours. My 10 year old son rated them a 9.5 on a 1-10 scale. They're the perfect combination of peanut butter, [...]
If you're looking for a healthy and yummy way to satisfy that sweet tooth, this may just be the smoothie for you. A perfect mixture of bananas and chocolate sweetness, all while nutrient packed with ingredients like chia seeds which all help keep us happy & healthy. Did you know that Chia seeds contain 5 [...]
